We know there are things we can use ON our skin to increase its glow, but thing we put IN our body also play a part. For a radiant, glowing complexion, dermatologists suggest foods that are nutrient-dense and rich in vitamins, healthy fats, and antioxidants. Try grapes, berries, salmon, sweet potatoes, colorful peppers, and nuts like pecans and walnuts. The antioxidants in these foods have been linked to protecting your skin against UV damage. These foods also support collagen production, help maintain hydration and can combat inflammation.
So next time you’re looking for a midday snack, think twice before you grab that bag of chips or candy bar!